Vegetable / Fruit
(100g or _ cup) |
Lutein or zeaxanthin
(Micrograms) |
| Kale |
21, 900 |
| Collard Greens |
16, 300 |
| Spinach, cooked & drained |
12, 600 |
| Cress leaf, raw |
12, 500 |
| Chicory leaf, raw |
10, 300 |
| Parsley |
10, 200 |
|
Spinach, raw
|
10, 200 |
| Mustard greens |
9, 900 |
| Beet greens |
7, 700 |
| Okra |
6, 800 |
| Pepper, Red |
6, 800 |
| Dill |
6, 700 |
| Romaine lettuce |
5, 700 |
| Endive |
4, 000 |
| Celery |
3, 600 |
| Spring onions |
2, 100 |
| Leeks |
1, 900 |
| Broccoli, cooked |
1, 800 |
| Leaf lettuce |
1, 800 |
| Green beans |
1, 700 |
| Pumpkin |
1, 500 |
| Iceburg lettuce |
1, 400 |
| Brussels sprouts |
1, 300 |
|
|
